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Our way of thinking has a profound impact on how we face life, challenges, and learning. In this sketchnote, I depict two ways of perceiving our abilities and skills: the fixed mindset and the growth mindset (based on Carol Dweck’s work, 2016).
What is mindset, and why does it matter?
The word mindset can be understood as the set of beliefs that shape the way we think and behave. These beliefs influence how we interpret the world around us and how we interact and behave within it. In the image, the words emerging from the person’s head represent different areas in which we hold beliefs based on our context and experiences: intelligence, talent, emotions, relationships, work, mental health, leadership, and many others. In each of these areas, we may adopt a fixed mindset, a growth mindset, or a combination of both, depending on the circumstances.
Fixed Mindset: When We Believe We Cannot Change
On the left side of the illustration, the fixed mindset is represented with a limiting belief:
“My intelligence and abilities are fixed. This is just the way I am, and I can’t change. There’s nothing I can do about it.”
A fixed mindset is characterized by the belief that our abilities are determined at birth and that effort will not make a significant difference. This can lead to a fear of failure, resistance to challenges, and a tendency to avoid situations that push us out of our comfort zone.
Growth Mindset: The Possibility of Change
On the right side, the growth mindset offers a different perspective:
“My intelligence and abilities can grow with effort and dedication. I can improve and change if I set my mind to it.”
People with a growth mindset believe that learning and development are continuous processes. They see mistakes as opportunities, challenges as ways to grow, and effort as the key to improvement.
Let’s Reflect: How Does Our Mindset Influence Our Lives?
The way we think about our abilities impacts our confidence and actions. If we believe we cannot improve, we are more likely to give up at the first signs of difficulty—or not even try at all. On the other hand, if we understand that change is possible, we open ourselves to new opportunities and learning, taking actions that bring us closer to our goals.
Some questions for reflection:
- In which areas of my life do I have a fixed mindset?
- How can I begin to shift my thinking in those areas?
- What strategies can I apply to foster a growth mindset in myself and those around me?
The power of mindset lies in realizing that we are always a work in progress. What we believe about ourselves shapes our actions, and our actions shape our results.
Share in the comments an area where you’re working on your growth mindset—I’d love to hear your thoughts! If you enjoy this topic, follow my page for more tips on personal growth and learning, and don’t forget to subscribe to the newsletter for more inspiration!